How to disconnect Instagram from Facebook

You can disconnect Instagram from Facebook in your Instagram settings, and it takes about two minutes. The process removes the connection between the two accounts but does not delete either account — Instagram stays active, and your Facebook account remains separate. After you disconnect, you will no longer be able to log into Instagram using your Facebook credentials, and Instagram will stop sharing your activity to Facebook automatically.

The steps differ slightly depending on whether you are using the Instagram app on your phone or the web version on a computer. Both routes lead to the same result: a fully separated pair of accounts that no longer share data or login access.

Key Takeaways

  • Disconnecting Instagram from Facebook removes the link between accounts but does not delete either one.
  • On the Instagram app, go to Settings and Privacy, then Accounts Center, then Accounts, and select Remove next to your Facebook account.
  • On Instagram.com, the same option appears under Settings and Privacy, then Accounts Center, then Accounts.
  • After disconnecting, you cannot use your Facebook login to access Instagram and will need your Instagram username and password instead.
  • You can reconnect the accounts later using the same Accounts Center menu if you change your mind.

Disconnect on the Instagram mobile app

Open Instagram and tap your profile icon in the bottom right corner. Then tap the three horizontal lines (the menu icon) in the top right, and select Settings and Privacy.

Scroll down and tap Accounts Center. Tap Accounts, and you will see a list of accounts connected to your Accounts Center — this includes both your Instagram and Facebook accounts if they are linked. Find your Facebook account in the list and tap it.

Tap Remove. Instagram will ask you to confirm. Tap Remove again, and the connection is severed. Your Instagram account will remain active, but it is no longer tied to Facebook.

Disconnect on Instagram.com

Log into Instagram on your computer and click your profile icon in the top right corner. Select Settings and Privacy from the dropdown menu.

Click Accounts Center on the left side of the screen. Click Accounts, and you will see the same list of connected accounts. Click your Facebook account, then click Remove. Confirm the removal, and the disconnection is complete.

What happens after you disconnect

Once disconnected, Instagram and Facebook no longer share information. Your Instagram posts will not automatically appear on Facebook, and any settings that sent your activity to Facebook will stop working. If you had previously set Instagram to post to Facebook, those automations turn off.

You will no longer be able to log into Instagram using your Facebook login. Instead, you will need to use your Instagram username (or the email address associated with your account) and your Instagram password. If you have forgotten your Instagram password, you can reset it through the login screen before attempting to sign in.

Your follower count, posts, stories, and direct messages remain exactly as they were. Disconnecting only removes the bridge between the two platforms, not your content or account history.

Reconnecting Instagram and Facebook later

If you disconnect and later decide you want to link the accounts again, you can do so through the same Accounts Center menu. Go to Settings and Privacy, then Accounts Center, then Accounts, and select your Facebook account. Choose Connect, and follow the prompts to re-establish the link.

When you reconnect, you will be asked to confirm that you want Instagram to share certain information with Facebook again. You can choose which permissions to grant — for example, you can allow login access without allowing automatic post sharing if you prefer.

Troubleshooting common issues

If you do not see the Remove option, make sure you are logged into the account that owns the Instagram profile. You cannot disconnect someone else's accounts, and you must be the account owner to make changes in Accounts Center.

If the Accounts Center menu does not appear in your Settings, your Instagram version may be outdated. Update the app through your phone's app store (Apple App Store or Google Play Store) and try again. On the web, try clearing your browser cache or using a different browser.

If you see an error message when trying to disconnect, wait a few minutes and try again. Temporary server issues sometimes prevent the action from completing on the first attempt. If the problem persists after several tries, you can report the issue through Instagram's Help Center by going to Settings and Privacy, then Help, then Report a Problem.

Frequently Asked Questions

Will disconnecting delete my Instagram account?

No. Disconnecting removes only the link between Instagram and Facebook. Your Instagram account, posts, followers, and messages all remain intact. The account stays active and usable.

Can I still message people on Facebook if I disconnect Instagram?

Yes. Disconnecting Instagram from Facebook does not affect your Facebook account or your ability to use Facebook Messenger. The two accounts become separate, but both continue to work independently.

What if I forgot my Instagram password and only log in with Facebook?

Before you disconnect, reset your Instagram password. On the Instagram login screen, tap Forgot Password, enter your username or email, and follow the reset link sent to your email. Once you have a new password, you can safely disconnect from Facebook.

Do my Instagram followers see that I disconnected from Facebook?

No. Disconnecting is invisible to other users. Your followers will not receive a notification, and nothing on your profile changes. The disconnection is a private account setting.

Can I disconnect Instagram from Facebook on a computer only, or does it affect my phone too?

Disconnecting on either device (phone or computer) disconnects the accounts everywhere. You only need to do it once. The change takes effect across all devices where you use Instagram.