The quickest way to change your Instagram email
You can change the email address linked to your Instagram account in Settings within a few minutes. Open Instagram on your phone or computer, go to Settings and Privacy, select Account, then tap Email. Enter your new email address and Instagram will send a confirmation link to that address — click the link to complete the change.
The process is the same whether you use the Instagram app, the website, or a browser on your phone. You do not need to log out or create a new account. Your username, followers, posts, and messages all stay exactly as they are.
Key Takeaways
- You can change your Instagram email in Settings and Privacy > Account > Email on any device where you are logged in.
- Instagram sends a confirmation link to your new email address, and you must click it to finish the change.
- Keep your old email address accessible until the change is complete, in case you need to undo it or recover your account.
- If you no longer have access to your old email, you can use a phone number or username to verify your identity instead.
- Changing your email does not affect your username, followers, or any content you have posted.
Step-by-step instructions for the Instagram app
Open Instagram and tap the menu icon (three horizontal lines) in the bottom right corner. Tap Settings and Privacy, then Settings. Scroll down and tap Account, then tap Email. You will see the email address currently linked to your account.
Tap the email field and delete the old address. Type your new email address and tap Next. Instagram will send a confirmation email to the new address you entered. Open that email and click the confirmation link — this step is required to complete the change. Once you click the link, your new email is active.
Changing your email on Instagram's website
Go to instagram.com and log in if you are not already signed in. Click your profile picture in the top right corner and select Settings. On the left side, click Account. Click Email and you will see your current email address.
Click the email field, clear it, and enter your new email. Click Next. Instagram sends a confirmation link to the new address. Check that email inbox and click the link to confirm. Your email is now updated.
What to do if you cannot access your old email anymore
If you have already lost access to the email address linked to your account, you can still change it. Go to Settings > Account > Email and enter your new email address. When Instagram asks you to confirm, select "I don't have access to this email" or a similar option.
Instagram will ask you to verify your identity using your phone number or username instead. If you have a phone number on file with your account, Instagram will send a code to that number. Enter the code and then confirm your new email address. If you do not have a phone number saved, you may need to contact Instagram Support through the app or website to verify your identity another way.
Why you might want to change your email
You might change your Instagram email because you no longer use the old address, you are switching email providers, or you want to use a work email instead of a personal one. Some people change their email when they take over a shared account or when they want to receive Instagram notifications at a different address.
Changing your email is also a good security step if you think your old email address has been compromised or if you are concerned about account recovery. A current, active email address that you check regularly makes it easier to regain access if you ever forget your password.
What happens to your old email after you change it
Your old email address is no longer connected to your Instagram account once the change is complete. Instagram will no longer send password reset links or notifications to that address. If someone tries to use your old email to access your account, they will not be able to — the email is no longer registered to you.
You can reuse your old email address for a different Instagram account or a different service entirely. There is no waiting period or cooldown after changing your email on Instagram.
Troubleshooting common email change problems
If you do not receive the confirmation email from Instagram, check your spam or junk folder first — confirmation emails sometimes end up there. Wait a few minutes and check again, as the email can take a moment to arrive. If you still do not see it, go back to Settings > Account > Email and try entering your new email address again to request another confirmation link.
If Instagram says your new email is already in use, that email address is linked to another Instagram account. You cannot use the same email for two accounts. You will need to either change the email on the other account first, or choose a different email address for this account. If you own both accounts, change one of them to a different email and then you can use your preferred email for the account you want.
Frequently Asked Questions
Do I need to log out of Instagram to change my email?
No. You can change your email while you are logged in. You stay logged in the entire time, and the change takes effect immediately after you click the confirmation link in the email Instagram sends you.
Will changing my email affect my username or followers?
No. Your username, profile, followers, and all your posts remain exactly the same. Changing your email only updates the address Instagram uses to contact you and to send password reset links.
What if I change my mind after confirming the new email?
You can change it back the same way you changed it the first time. Go to Settings > Account > Email, enter your old email address, and confirm it. There is no limit to how many times you can change your email.
Can I use the same email for multiple Instagram accounts?
No. Each Instagram account must have its own unique email address. If you try to use an email that is already linked to another account, Instagram will tell you the email is already in use and will not let you complete the change.
How long does it take for the email change to go through?
The change is instant once you click the confirmation link in the email Instagram sends you. If you do not click the confirmation link, the change does not take effect and your old email remains active.